Ease Anxiety Now is natural and healthy to some extent, but when it becomes overwhelming or interferes with daily living it can become a problem. Learning to recognize anxiety, understand your triggers and working to manage it can help. While there is no cure for anxiety, a good therapy session can provide the tools you need to begin to diminish your symptoms and regain control of your life. In addition, there are many healthy coping strategies that you can use to help ease anxiety symptoms when they arise.

1. Practice breathing exercises. Slow, deep breaths can reduce the release of stress hormones, helping you feel calmer and more in control. 2. Eat a balanced diet. Avoid processed and sugary foods, which can cause your body to produce more stress chemicals. Instead, choose lean proteins, fruits and vegetables, and whole grains, which will give you slow energy to recover.

The Power of Breathing: How to Reduce Anxiety Instantly

3. Exercise regularly. Physical activity releases endorphins, which are feel-good chemicals that help decrease anxiety. Aim for at least three to four sessions of moderate-intensity physical activity a week, like a walk or light jog. 4. Talk through your worries with a friend or loved one. Talking through your worries can help put them into perspective and make them seem less intimidating, Chansky says. If you don’t have anyone nearby to talk to, writing your thoughts down can be just as helpful.

5. Face the situation that’s making you anxious. Whether it’s public speaking in class or talking to that new coworker, confronting what makes you anxious is often the best way to lower your symptoms.